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Exercise
Lower back
10 Points
SmartRelief
Move Better.
Live Better.
Personalized exercises for pain relief and mobility.
Welcome to SmartRelief
Pain relief starts
with movement.
Tell us what's going on
A quick assessment builds your personal recovery programme — specific to your condition and lifestyle.
Guided exercise videos
Physiotherapist-designed sessions you can do at home, at the office, or anywhere.
Track your recovery
Log pain levels daily. Watch your progress build week by week.
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Condition-specific
Programmes built
around your condition.
Lower back
Knee
Shoulder
Who SmartRelief is for
— Working adults with chronic MSK pain
— Athletes managing minor injuries
— Anyone recovering from surgery
— Clinic-referred or employer-covered users
All programmes are physiotherapist-designed. Always consult your healthcare provider before starting.
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Create your account
Free to start · No credit card needed
or
Organisation access codeOptional
From your employer, clinic, or care provider.
By continuing you agree to our Terms and Privacy Policy
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You're in!

Let's build your personal
recovery programme.
Takes about 2 minutes.

We will ask you about
— Where your pain is and how it feels
— How it affects your daily activities
— Your activity level and lifestyle
— Your recovery goal
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Question 1 of 8
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What is your main concern?
Select all that apply
Lower back pain
Knee pain
Shoulder pain
Hip pain
Post-surgery recovery
Limited mobility
Arthritis
Balance & falls
Question 2 of 8
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How does it feel?
Choose the closest description
Stiff and tight, especially mornings
Constant aching or soreness
Sharp pain with certain movements
Weakness or giving way
Pain that flares with activity
Question 3 of 8
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How long have you had this?
Select one
Just started — under 2 weeks
2 weeks to 3 months
3 to 12 months
Over a year — comes and goes
Question 4 of 8
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How does it affect your day?
Select all that apply
Affects focus or work productivity
Disrupts my sleep
Stops me exercising or playing sport
Commuting or driving uncomfortable
Affects my mood or wellbeing
Question 5 of 8
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How active are you normally?
Select the closest option
Mostly sedentary — desk job
Lightly active — walks, some movement
Moderately active — gym 1–3x/week
Very active — training or physical job
Question 6 of 8
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Any of these apply?
Select all that apply
Recent surgery or procedure
Currently seeing a physiotherapist
Taking medication for this condition
Arthritis or diagnosed MSK condition
None of the above
Question 7 of 8
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What is your main goal?
Select one
Get through work without pain
Return to sport or training
Reduce daily stiffness and discomfort
Recover from surgery or injury
Manage a long-term condition
Question 8 of 8
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Surgery or acute injury in the last 6 weeks?
Helps us keep your programme safe
No — I am ready to start
Yes — recent surgery or injury
If Yes, get clearance from your doctor or physio first. You can still browse the library.
Check with your provider first

After recent surgery or an acute injury, get clearance from your physiotherapist or doctor before starting.

You can still browse the library and watch videos until cleared.

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Your programme is ready.

Built around your condition, your lifestyle, and your recovery goal.

Your programme includes
✓ Condition-specific daily exercises
✓ Physiotherapist-designed progressions
✓ Pain and comfort tracking
✓ ActiPlus spray pairing tips
✓ Weekly programme updates
SmartRelief
Welcome back
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Lower back programme
Week 2
Today's session
Lower back mobility & core
4 exercises · 15 mins · No equipment
5
Day streak
12
Sessions
320
Points
Physio tip for today
Apply ActiPlus to your lower back before starting. Focus on slow controlled movement.
Quick access
Exercise library
Lower back, knee & shoulder programmes
My progress
Pain levels, sessions & recovery tracking
SmartRelief Perks
Points, rewards & ActiPlus refills
320 pts
ActiPlus Topical Spray
Apply before each session for best results
Recommended for you
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SmartRelief insight
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Exercise detail
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Exercise
FoundationArea
Benefit
3
Sets
12
Reps
30s
Rest
How to do it
ActiPlus tip
Apply ActiPlus before starting.
Exercise Library
Filter by condition
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My Progress
M
T
W
T
F
5
S
S
Day streak
Mins this week
Sessions done
Pain trend
How is your pain today?
Recovery metrics
Lower back mobility
Core engagement
Consistency score
SmartRelief insight
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SmartRelief Perks
My Perks
Earn points, unlock rewards
320
Points
320 / 500 pts to free ActiPlus sample
ActiPlus refill reminder
Reorder ActiPlus Spray
Ships to your door · Free over $50
+50 points per order
Refer a friend or colleague
Know someone with back or joint pain? Give them 1 week Premium free. +150 pts
ACTI-7X9K
Profile
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Welcome back
user@email.com
Upgrade to Premium
Full library · Advanced protocols
SmartRelief Perks
Rewards & ActiPlus refill reminders
Retake assessment
Update your condition or recovery goal
Organisation access
Add or update your access code
Request free ActiPlus sample
5ml trial spray — $3.99 shipping
Notifications & reminders
Daily session reminders
Sign out
SmartRelief · v1.0
Free Sample

Try ActiPlus Topical Muscle & Body Spray free. Pay $3.99 shipping only.

$3.99 shipping · One per household · Canadian addresses only

Privacy Policy
Last updated: June 2026
1. Information We Collect

We collect information you provide directly to us when you create an account, complete the health assessment, or contact us for support. This includes your name, email address, organisation access code (if applicable), and health-related information you share during the assessment such as your pain condition, activity level, and recovery goals.

We also automatically collect certain information when you use SmartRelief, including session completion data, pain log entries, device type, and app usage patterns.

2. How We Use Your Information

We use the information we collect to personalise your exercise programme, track your recovery progress, send session reminders, improve our services, and communicate with you about your account. If you joined through an employer or clinic, we may share aggregated, anonymised data about programme engagement — never your individual health records.

3. Data Storage & Security

Your data is stored securely using Supabase infrastructure with row-level security policies, meaning only you can access your personal health information. All data is encrypted in transit using TLS and at rest using AES-256 encryption. We do not sell your personal data to third parties.

4. Your Rights

You have the right to access, correct, or delete your personal data at any time. You may request a copy of your data or ask us to erase your account by contacting us at support@smartrelief.app. Canadian users have additional rights under PIPEDA. Users in the EEA have rights under GDPR.

5. Cookies & Analytics

We use minimal analytics to understand how the app is used and improve the experience. We do not use advertising cookies or sell your data to advertisers.

6. Children's Privacy

SmartRelief is intended for adults aged 18 and over. We do not knowingly collect personal information from individuals under 18.

7. Contact

For any privacy-related questions, contact us at:

Denejo Inc.
Kingston, Ontario, Canada
support@smartrelief.app
Terms of Service
Last updated: June 2026 · Denejo Inc.
1. Acceptance of Terms

By creating an account or using SmartRelief, you agree to these Terms of Service. If you do not agree, please do not use the app. These terms apply to all users including individuals, employer-sponsored users, and clinic-referred users.

2. Medical Disclaimer

SmartRelief is a wellness and exercise guidance application. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise programme, especially if you have a medical condition, recent injury, or post-surgical recovery.

The exercise content in SmartRelief is designed by physiotherapists for general wellness purposes. Individual results may vary. Stop any exercise that causes pain and seek medical advice immediately.

3. Account Responsibilities

You are responsible for maintaining the confidentiality of your account credentials. You agree to provide accurate information during registration and to update it if it changes. You may not share your account with others or use the app on behalf of another person without their consent.

4. Subscription & Billing

SmartRelief offers a free tier and a Premium subscription. Premium subscriptions are billed monthly ($9.99 CAD) or annually ($59.99 CAD). You may cancel at any time; cancellation takes effect at the end of the current billing period. No refunds are provided for partial billing periods except where required by law.

5. Intellectual Property

All content in SmartRelief, including exercise videos, written instructions, branding, and software, is the property of Denejo Inc. and its licensors. You may not copy, reproduce, distribute, or create derivative works without our prior written consent.

6. Limitation of Liability

To the fullest extent permitted by law, Denejo Inc. shall not be liable for any injury, loss, or damage arising from your use of SmartRelief or reliance on its content. Your use of the app is at your own risk.

7. Governing Law

These terms are governed by the laws of the Province of Ontario, Canada. Any disputes shall be resolved in the courts of Ontario.

8. Changes to Terms

We may update these terms from time to time. We will notify you of significant changes by email or in-app notice. Continued use of SmartRelief after changes constitutes acceptance of the updated terms.

9. Contact
Denejo Inc.
Kingston, Ontario, Canada
support@smartrelief.app